The three most important tips for establishing a calmer bedtime are routine, predictability and consistency. Helping children to settle easily at night helps to ensure they get sufficient sleep for their age and also allows tired parents some time in the evenings after children have gone to bed.
Check out our new www.schooldays.ie video above in association with Sheila O’Malley of PracticalParenting.ie which provides helpful advice on Better Bedtime routines.
